Focus Areas
• Stress, anxiety, and burnout
• Life transitions
• Relationship and family challenges
• Racial & cultural identity
• Trauma
• Grief & loss
• Self-esteem
• Personal growth
Therapeutic Approaches
• Person-Centered Therapy
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavioural Therapy (DBT)
• Trauma-Informed Care
• Self-Compassion
• Narrative Approach
• Attachment-Based Approaches